Best ratio for fat loss?

High protein (35-40%), moderate carbs (25-35%), moderate fat (25-35%).

High protein (35-40%), moderate carbs (25-35%), moderate fat (25-35%).

Macro Calculator

Calculate optimal macronutrient split for your goals.

HealthFree

Formula

Based on TDEE: Protein 30%, Carbs 40%, Fat 30% (balanced).

Example

2,500 cal → Protein: 188g, Carbs: 250g, Fat: 83g.