Calories your body needs for basic functions at complete rest.

BMR is rest calories. TDEE includes activity calories.

Calories your body needs for basic functions at complete rest.

BMR is rest calories. TDEE includes activity calories.

BMR Calculator

Calculate your Basal Metabolic Rate – calories your body burns at rest.

HealthFree

Formula

Mifflin-St Jeor: Men: 10×W + 6.25×H − 5×A + 5; Women: 10×W + 6.25×H − 5×A − 161

Example

Male, 70kg, 175cm, 30y → BMR = 1,648 cal/day.

Frequently Asked Questions